International Journal of Sports, Exercise and Physical Education
2019, Vol. 1, Issue 1
A sequence of combined effect of saq training and yogic package on self confidence among handball players
K Alaguraja, Dr. P Yoga
The purpose of the present study was to investigate the combined effect of SAQ training and yogic package on self confidence among handball players. To achieve the purpose of the study thirty men handball players were selected from Karaikudi, Tamilnadu, India during the year 2017. The subject’s age ranges from 18 to 25 years. The selected subjects were divided into two equal groups consists of 15 players each namely experimental group and control group. The experimental group underwent a combined SAQ training and yogic package programme for six weeks. The control group was not taking part in any training during the course of the study. Self-confidence was taken as criterion variable in this study. The selected subjects were tested on Self-confidence was measured through the self-confidence inventory. Pre-test was taken before the training period and post- test was measured immediately after the six week training period. Statistical technique‘t’ ratio was used to analyse the means of the pre-test and post test data of experimental group and control group. The results revealed that there was a significant difference found on the criterion variable. The difference is found due to combined SAQ training and yogic package given to the experimental group on Self-confidence when compared to control group.