Vol. 5, Issue 2, Part B (2023)

The purpose of the study was to find out the comparative analysis of vital capacity and agility between resistance-trained individuals and CrossFit participants. The study has been conducted on 30 resistance-trained individuals and 30 cross-fit participants. The subjects were selected from Imphal, Manipur. The age of the subjects ranged between 20 and 30 years. The study was conducted on vital capacity and agility. The data was collected through a peak flow meter for vital capacity and a 30-meter shuttle run for agility. To find out significant differences among the groups, an independent ‘t’-test was used with the help of SPSS software. The level of significance chosen was 0.05. After the analysis, it was revealed that there was a significant difference in agility between the two groups. Whereas, no significant difference was found in vital capacity between resistance-trained individuals and cross-fit participants in Imphal, Manipur. Therefore, the study revealed that resistance-trained individuals performed greater on agility as compared to cross-fit participants.