Vol. 6, Issue 1, Part A (2024)

The present study aimed to examine the “Effect of fast suryanamaskar on reaction time among state level male football players”. The subjects’ sample consists of forty-five (N=30) state level male football players ranging between 18-25 years of age were selected randomly. The subjects were divided into two groups namely: the Experimental Group (15 subjects in total) and the Control Group (15 subjects). Experimental Group-I (n=15) was given fast suryanamaskar training, and Group-II (n=15) was chosen as a control group. Initial (pre-test) and final (post-test) scores in the criterion was collected through the administration of Nelson Foot Reaction Time Test. The obtained data were computed using IBM SPSS computer software version 20. The level of significance was set at .05. To study the different training method’s effects on selected dependent variable, the pre-test and post-test means were compared by applying the paired sample ‘t’ test. 12 weeks of fast suryanamaskar training showed a significant effect on the variable of reaction time among state level male football players.