Vol. 6, Issue 1, Part A (2024)

A contemporary ball game that is a member of the team sports family is volleyball. It incorporates the best aspects of several sports, including the advantages of technical proficiency, tactical awareness, and physical prowess. The purpose of this study was to determine how volleyball players' speed ability was affected by plyometric training and SAQ. The researcher chose thirty male volleyball players, ages 18 to 25, for this study. In addition, the subjects received 12-weeks of plyometric and SAQ training. Samples from Raghogarh College in Madhya Pradesh state were chosen at various playing levels, including AIU, SGFI, HFI, and PHA. The sample was chosen using a random sampling procedure. For this study, physical fitness variables like speed were used. The ANCOVA test was used at the 0.05 level of significance to determine the differences between each group's physical fitness levels. The findings demonstrated that each group differs significantly from the others.