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International Journal of Sports, Exercise and Physical Education

Vol. 6, Issue 1, Part A (2024)

TRX and battle rope exercises and their effect on developing some physical abilities and stabbing skills for young fencing players

Author(s):

Dr. Sajad Naser Awed

Abstract:

The purpose of this paper is to preparing a training program using dangling ropes (TRX, Battle Robe) for Karbala Club youth fencing players, identifying the effect of (TRX and Battle Robe) training in developing some of the physical abilities of Karbala Club youth fencing players, and identifying the effect of TRX and Battle Robe training on developing some of the physical abilities of Karbala Club youth fencing players. Researchers used the experimental method with one group and pre- and post-tests to suit the objectives of the research and its sample. The research community was deliberately chosen by the researcher, namely the Karbala Youth Club players in the fencing game, whose total number was (7) players, and they fully represented the community by 100%. One of the most important results reached by the researcher is that: The training program prepared by the researcher using (TRX, Battle Rope) has a clear effect on some special physical characteristics selected for the purpose of the current research, and there are statistically significant differences between the pre- and post-tests for physical characteristics (Force, speed, and flexibility) in favor of the post-tests. One of the most important recommendations recommended by the researchers is that: Using the training program prepared by him in this study for the purpose of preparing young players and other groups in fencing to develop their physical and skill abilities, and benefiting from this training program in developing and raising the level of special physical abilities and technical skills for other sports.

Pages: 19-23  |  78 Views  22 Downloads

How to cite this article:
Dr. Sajad Naser Awed. TRX and battle rope exercises and their effect on developing some physical abilities and stabbing skills for young fencing players. Int. J. Sports Exercise Phys. Educ. 2024;6(1):19-23. DOI: 10.33545/26647281.2024.v6.i1a.68
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