Contact: +91-9711224068
  • Printed Journal
  • Indexed Journal
  • Refereed Journal
  • Peer Reviewed Journal
International Journal of Sports, Exercise and Physical Education

Vol. 6, Issue 1, Part D (2024)

Effect of (T.R.X) training to develop some bio-kinetic capacities of gym trainees aged 25-30 years

Author(s):

Noor Abdul Nabi Mohammed and Mohammed Abdul Nabi Mohammed

Abstract:

The research introduction and importance lies in using of (T.R.X) Training to develop specific bio-kinetics capacities among gym trainees aged 25-30 years, and the research problem was determined by how to use the (T.R.X) training in a directed and effective manner to develop the bio-kinetic capabilities and the physical skills of the trainees, whether that is based on specific scientific foundations or based on the experiences of experts and coaches. The research aims to prepare a (T.R.X) Training to develop specific bio-kinetics capabilities, and to know the effect of (T.R.X) Training to develop specific bio-kinetics capabilities among gym trainees aged 25-30 years. The researchers adopt an experimental approach, selecting a sample of 10 gym trainees over the course started from January 1, 2024, to April 20, 2024. After applying the pre-tests, training course and the post-tests, the results were processed statistically by using (SPSS).there are significant differences between the pre and post-tests for Explosive arm power (4.96), Explosive leg power (7.20), Speed-strength for arms (7.48), Speed-strength for legs (6.61), Agility (8.88), Flexibility (4.17), Coordination (Hand-eye coordination) (6.06), as the significance level was ≤ of 0.05 for all the variables of study. The researchers concluded that the use of (T.R.X) training led to develop of specific bio-kinetics capabilities (agility, flexibility, and coordination) among gym trainees aged 25-30 years.

Pages: 200-204  |  73 Views  26 Downloads


International Journal of Sports, Exercise and Physical Education
How to cite this article:
Noor Abdul Nabi Mohammed and Mohammed Abdul Nabi Mohammed. Effect of (T.R.X) training to develop some bio-kinetic capacities of gym trainees aged 25-30 years. Int. J. Sports Exercise Phys. Educ. 2024;6(1):200-204. DOI: 10.33545/26647281.2024.v6.i1d.96
Journals List Click Here Other Journals Other Journals