Physical and physiological benefits of air badminton

Dr. Shalini Memon; Kuwar Praveen Singh

doi:10.33545/26647281.2024.v6.i2a.104

Physical and physiological benefits of air badminton

Author(s):

Dr. Shalini Memon and Kuwar Praveen Singh

Abstract:

Air Badminton, an outdoor variation of traditional badminton, has gained popularity due to its accessibility and minimal equipment requirements. This research paper aims to explore the physical and physiological benefits of Air Badminton. By examining existing literature, conducting empirical studies, and analyzing participant data, the paper will highlight how Air Badminton contributes to cardiovascular health, muscle development, coordination, and overall physical fitness.

DOI: 10.33545/26647281.2024.v6.i2a.104

Pages: 19-22 | 199 Views 57 Downloads

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International Journal of Sports, Exercise and Physical Education

How to cite this article:

Dr. Shalini Memon and Kuwar Praveen Singh. Physical and physiological benefits of air badminton. Int. J. Sports Exercise Phys. Educ. 2024;6(2):19-22. DOI: 10.33545/26647281.2024.v6.i2a.104

Vol. 6, Issue 2, Part A (2024)

Physical and physiological benefits of air badminton

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