Vol. 6, Issue 2, Part B (2024)

The purpose of this paper is to preparing Aerozumba exercises that are compatible with the research sample, and identifying the effect of prepared Aerozumba exercises on some components of healthy fitness in obese women. As well as identifying the effect of prepared Aerozumba exercises on body image disorder in obese women. The research sample was selected using the non-probability method using the cross-sectional sample method. The sample was selected from women aged (25-35) years who attend the fitness hall (Alaa Jam) with 12 trainees. The statistical package (SPSS) was used to extract the results. The researcher concluded that Aerozumba exercises had a positive effect on the variables of body mass, body mass index, body composition (fat component) and body circumferences in the research sample. Aerozumba exercises also had a positive effect on some components of healthy fitness (arm muscle strength, leg muscle strength, and muscle endurance) in the research sample. Aerozumba exercises also had a positive effect on (body image disorder scale) in the research sample. Therefore, the researcher recommends, based on the results extracted from the study, using Aerozumba exercises in fitness centers to obtain quick results and reach the appropriate weight. The researcher also recommends the need to monitor body weight continuously to avoid sudden increase, and to control it continuously. In addition, to work on educating society about the correct ways to lose weight in a healthy way and to stay away from the wrong ways to lose weight.