Sri V Shanmugam, Dr. S Rameshkumar and Dr. G Balasundar
Unilateral training has been shown to have a crossover Effect because when we are working one side, the other side is also affected to a minor extent (Hale et al., 2014). Bilateral exercises are movements that requires more than one limb to produce force at the same time. For example, the barbell bench press and back squat are bilateral exercise. While unilateral exercises are movements that relies on one limb to produce force. McCurdy et al., (2003). Complex training, also known as contrast training or post-activation potentiation training, involves the integration of strength training and plyometric in a training system designed to improve explosive power (Brandon. 1999). The purpose of the study was to analyze impact of unilateral bilateral and complex training on selected motor fitness components and physiological variables among college level men kabaddi players. The subjects are 80 men kabaddi players who have played in the intercollegiate tournament will be selected from Sri Ramakrishna Mission Vidyalaya Institutions. The subject’s was between 18 to 25 years. They was divided into four groups’ each group combined 20 subjects. The study was formulated as a pre-test and post test random group design, in which 80 men kabaddi players were randomly assigned in to three groups namely experimental group-I Game Specific with unilateral Training (GSUT), experimental group II - Game Specific with Bilateral Training group (GSBT) and experimental group III Game Specific with Complex Training Group (GSCTG) and Control Training (CG) each group consists of 20 subjects. No attempt was made to equate the groups. The selected subjects were initially tested on criterion variables used in this study and this was considered as the pre-test. After twelve weeks of their training programme, again the subjects were tested on the same criterion variables as such in the post. There were studies proved that the game specific unilateral training and bilateral training, and complex training had positive effects on certain game motor fitness components speed and vital capacity.
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