Vol. 6, Issue 2, Part D (2024)

The purpose of this study was to find out theeffect of hatha yogic practices with and without suryanamaskar on psychological variables of urban school throw ball players. To achieve this purpose sixty over urban school throw ball players, from Governmenthigher secondary school Ganapathi, Corporation higher secondary school, Rathinapuri, S E Smetric higher secondary school Ganapathi, Tamil Nadu, India. The subjects were selected by zonal level throw ball player’s age group from 12 to 15 years. The subject were divided intothree Equal groups each group namely hatha yoga group, hatha yoga with suryanamaskar group and control group. Underwent training programme for the period of twelve weeks, and control group has not under gone any type of training. Investigator selected psychological variables were span of attention the data were collected before and after the training programme. The selected data was statistically analysized byusing analysis of co-variance (ANCOVA). The result of the study reveals the hatha yoga with suryanamaskar training group was better than the hatha yoga group psychological variables.