Vol. 6, Issue 2, Part E (2024)

The purpose of this study was to find out the effect of fartlek training on selected bio-motor fitness variables of urban school kho-kho players. To achieve this purpose 30 urban school kho-kho players, from Government higher secondary school Ganapathi, Corporation higher secondary school, Rathinapuri, Tamil Nadu, India. The subjects were selected by district level kho-kho player’s age group from 12 to 15 years. The subject was divided into two equal groups each group namely fartlek training group and Control group. Underwent training programme for the period of twelve weeks, and control group has not under gone any type of training. Investigator selected bio-motor fitness variables were agility and Cardiovascular Endurance the data were collected before and after the training programme. The selected data was statistically analysized by using dependent ‘t’ test to find out the significant difference between pre and post-test. In all the cases 0.05 level of confidence was fixed to test the hypothesis. The significance of the means of the obtained test results was tested at 0.05 level of confidence. The result of the study reveals that fartlek training group was better than the control group on bio-motor fitness variables.