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International Journal of Sports, Exercise and Physical Education

Vol. 7, Issue 1, Part A (2025)

A study on role of health and wellness clubs on promoting psychological well-being among urban women

Author(s):

Karuna Amruskar and Rajkumar P Malipatil

Abstract:

This study examines how health and wellness clubs contribute to the psychological well-being of urban women, focusing on the impact of regular physical activity and age. A sample of 360 women across three age groups (31-40, 41-50, and 50+) participated in the study, with psychological well-being assessed using the Psychological Well-Being Scale. Results show that psychological well-being improves with age, particularly in areas like life satisfaction, emotional stability, and stress management. The 41-50 age group reported the highest levels of well-being, while the 50+ group exhibited greater emotional control and openness to change. The 31-40 group showed more variability in responses, with lower scores in relationship satisfaction and stress management. Overall, the findings suggest that health clubs play a significant role in enhancing psychological well-being, with potential benefits for women across all age groups.

Pages: 55-59  |  48 Views  14 Downloads


International Journal of Sports, Exercise and Physical Education
How to cite this article:
Karuna Amruskar and Rajkumar P Malipatil. A study on role of health and wellness clubs on promoting psychological well-being among urban women. Int. J. Sports Exercise Phys. Educ. 2025;7(1):55-59. DOI: 10.33545/26647281.2025.v7.i1a.158
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