Vol. 7, Issue 2, Part C (2025)

Purpose: This research aims to design and identify the effect of the using different weights training program in developing the special strength and bridge skill of junior wrestling players.
Design/methodology/approach: The experimental approach was used for two equal groups to suit the nature of the problem. The research community consisted of 30Al-Kadhimiya Sports Club wrestling players for the junior category for the 2023 season simple, random way represented by the players of Al-Kadhimiya Club. Then the research sample was randomly distributed into two groups with 10 wrestlers for each group. The training program was applied to the experimental group only. The researcher used special muscular strength tests, as well as a bridge skill performance test for wrestling player.
Findings: The results proved that the training program of different weights had a positive effect in developing the special strength and bridge skill of the experimental group in the post-test.The differences obtained by the control group did not rise to the level of significance, and this indicates that training using different weights was more effective than other methods.
Conclusion: The researcher recommended using different weights training program to develop aspects of special strength and the bridge skill in the training of young wrestling players.