Vol. 7, Issue 2, Part E (2025)

The study aimed to design a preventive program from sports injuries and identify its effect on the concentration of interleukin (IL-6) and interleukin (IL-10) in the blood. and using the experimental method, it was applied to a sample of the players of the Naft Misan Football Club for the sports season 2023/2024, and their number is (25) players from the research community, and their number is (20) players, they were randomly divided into two equal groups. and then the pre-measurement was applied by measuring the concentration ratio of interleukin-6 and interleukin-10 in the blood before and after exertion, then the components of the preventive program were applied using manual massage and cold-water diving to the experimental group, while the control group was satisfied with the usual negative rest. then the telemetry was performed in exactly the same way, and the researchers concluded that there is a positive effect of applying the proposed program to the physiological variables under research, and the combination of manual massage hospitalization with immersion in cold water has helped speed up the recovery time by taking advantage of the effect of both preventive methods together. and they recommended Researchers apply the proposed preventive program using manual massage and then immersion in cold water as an essential element in the training process in the pre-competition stage because of its positive impact on hospitalization and prevention of injuries in this critical period. with the need to apply physical tests and conduct them periodically during the periods of the training season to identify the players' physical capabilities of its importance in modifying physical loads and preventing injuries.