Vol. 7, Issue 2, Part F (2025)

The study compared the effects of Proprioceptive Neuromuscular Facilitation (PNF) techniques and cervical stabilization exercises on pain reduction and cervical range of motion (ROM) among IT professionals with mechanical neck pain. Twenty participants were randomly assigned into two groups (PNF vs. stabilization). Pain (VAS) and ROM (goniometer) were measured pre- and post-intervention. Both groups showed significant improvements, but the PNF group demonstrated greater reduction in pain and superior gains in ROM, particularly in the neck extensor muscles. The findings suggest that PNF is more effective than cervical stabilization exercises for managing mechanical neck pain in IT professionals.