Vol. 7, Issue 2, Part I (2025)

Rounded shoulder is a common postural disorder affecting 34-58% of middle school children, characterized by forward shoulder positioning that leads to muscle imbalance and pain. This study aimed to evaluate the effect of Dynamic Neuromuscular Stabilization (DNS) exercise on pain reduction and muscle strength improvement in children with rounded shoulder posture. Eight participants aged 11-14 years underwent a 30-minute DNS program three times per week for 3 weeks. Pain intensity and muscle strength were assessed using Visual Analog Scale (VAS) and Manual Muscle Testing (MMT) before and after intervention. Results demonstrated significant improvements in pain reduction and muscle strength. These findings suggest that DNS is an effective therapeutic approach for managing rounded shoulder posture and highlight the importance of targeted exercise interventions in improving postural alignment and functional outcomes.