Vol. 8, Issue 1, Part A (2026)

Background: Patellofemoral pain syndrome (PFPS) is one of the most common overuse knee conditions affecting young and physically active individuals, particularly athletes. It is characterized by anterior knee pain that is aggravated during activities such as squatting, stair climbing, running, and prolonged sitting. Conservative management remains the primary approach, with taping techniques frequently used to reduce pain and improve function. Kinesio Taping (KT), an elastic and non-restrictive taping method, has gained popularity due to its potential to provide pain relief, enhance proprioception, and support neuromuscular control without limiting movement.

Objective: To review the immediate effects of Kinesio Taping on pain in young athletes with patellofemoral pain syndrome.

Methods: A narrative literature review was conducted using databases including PubMed, Google Scholar, ScienceDirect, and ResearchGate. Articles published between 2000 and 2025 were screened according to predefined inclusion and exclusion criteria. Studies involving young adults and athletes with PFPS that examined the immediate effects of Kinesio Taping on pain and functional outcomes were included. Fifteen high-quality studies were critically appraised following PRISMA guidelines.

Results: The reviewed studies consistently demonstrated that Kinesio Taping produces immediate reductions in anterior knee pain, as measured by the Visual Analogue Scale, during functional activities such as squatting, stair climbing, hopping, and jumping. Several studies also reported short-term improvements in functional performance, balance, neuromuscular control, and movement confidence. KT applied in conjunction with exercise therapy resulted in greater immediate pain relief compared to exercise alone. However, most studies indicated that these benefits were primarily short-term, with limited evidence supporting long-term improvements in strength, biomechanics, or patellar alignment.

Conclusion: Kinesio Taping is an effective short-term adjunct intervention for reducing pain and enhancing functional performance in young athletes with patellofemoral pain syndrome. While it does not replace comprehensive rehabilitation, KT provides immediate symptom relief that facilitates continued participation in sports and rehabilitation programs. Its use should be integrated within a multimodal treatment approach that includes exercise therapy, movement retraining, and load management.